One of the causes of back pain is having poor posture and having this bad posture will just increase the risk of your spinal misalignment. Bad posture does not only happen when you are standing up. It also happens when you sit down or do different positions. Sometimes, you don’t realize you are having a bad posture until it is too late. You can also have bad posture because of the heavy load you carry. Although you can carry heavy loads properly, there are some who do it incorrectly. Having a backpack can help you with your load but it is also important that you know how to choose the right backpack for you so that it would not affect your spine in the future.
Students as well as those who are in the workforce all use backpacks to help them carry whatever they need for the day. With a lot of books needed for school, reports have shown that 64% of students who are at 11 to 15 years old experience back pain because their backpacks are too heavy for them. This is because they have the wrong backpack for the job. When these students got help in finding the right backpacks for them, 80% felt better and felt more comfortable.Using backpacks that are too heavy for you can produce injuries and this has been proven in recent studies that show more than 2000 cases in the emergency rooms are due to backpack injuries.
If you still keep carrying a heavy load in your backpack, there is a great chance that you will be injured in the future. You should make sure that your backpack is not too heavy for you and you can do this by observing yourself when you wear your backpack. If your posture changes because of your backpack or if you find it hard to wear and remove your back pack then it might be too heavy for you. Some heavy backpacks also leave markings on the skin when you remove it and many people also feel pain and numbness in their lower limbs after using the backpack.
Although the best Chiropractor 37411 can help with your spinal problem, the problem with your back will still return if you don’t find the right backpack to use. You should be able to choose one that has padded shoulder straps as well as a waist strap to even out the weight and take some of it off from your back. There are also backpacks that have many compartments that you can use so that the weight of your load is spread out and not one sided. Wearing a backpack is also important and you should use both of the shoulder straps and that it should only be less than 10% of what you weigh. When you have a healthy back, you would feel more relaxed and is happier because you don’t feel the pain that you previously had. Remember that you can use a backpack to help you carry a heavy load.